Why it’s so hard to be mindful?

Discover the causes behind an overwhelmed mind and learn effective strategies to conquer the chaos. Prioritize, set boundaries, practice self-care, and implement techniques like single-tasking to regain control and find balance. Explore our top tips in this insightful blog.

Why Does My Mind Hurt Me? Understanding Mental Pain

Explore the reasons behind mental pain and gain insights into understanding and managing it effectively. Discover how emotional turmoil, past trauma, negative thinking patterns, stress, and mental health disorders can contribute to mental pain. Find guidance on seeking support and achieving healing.

Mind fitness is about helping people to build a unique program using proven techniques that help them to understand their minds and find solutions to their mental problems. I often get asked what’s a Mind Fitness Coach. I tell them it’s like a personal trainer for your mind.

Are we teaching our young people to eat themselves to death? In a world with so much choice and online advertising influence them. How can we help them get a handle and ourselves on breaking those unhealthy food patterns? The secret is to start using the mind.

I’m I Losing My Mind? No, It’s Just Perimenopause.

If you’re a woman in her 40s or 50s that has typed the following into Google search ‘How do I know if I’m losing my mind?’ or ‘What are the signs of early Alzheimer’s or dementia?’ I’m going to tell you you’re not alone and I also have some good news. You’re going through either perimenopause or menopause.

How laughter helped me to have a happier mind and be more resilient in life. Growing up in an Irish family where taking the mickey out of each other is a form of affection. I use laughter to help my own mindset and others.

Ten Minute Mind Fitness was developed after 3 years of doing lots of different mind practises and what I found out is that you have to try many things to find the one that works for you.

The mind is the reason why you can’t lose weight. It’s with you when you go the fridge or don’t want to go to the gym.

Glastonbury is not just a festival it’s a state of mind.

The mind never stops so it’s important to find tools that can help you to calm the mind.

Fear and procrastination a deadly combination it can stop us achieving our goals make us feel like a failure.

In this thought-provoking blog, we explore the intriguing question of whether a cluttered and disorganized living space is indicative of an equally cluttered and chaotic state of mind. Join us as we delve into the psychology behind messy homes and their potential correlation with mental processes. Discover practical tips and insights on how to maintain a tidy environment to promote overall well-being and productivity. Gain a fresh perspective on the age-old adage "a messy house, a messy mind," and learn how to create a harmonious balance between your external surroundings and your internal thoughts.

Why everyone should try solo travel. I know it can often feel scary to travel on your own but it’s a great opportunity to build a relationship with yourself without anyone else being around.

I used exercise to calm my mind and it wasn’t until I didn’t I started to do a daily mind practise that I was taken to another level. The body and mind working together is an incredible place.

Change can be hard and some people my think they want to change but something keeps them stuck repeating the same old habits.

Why is it when we become adults we find it so hard to ask for help. Often keeping us stuck in a place that we don’t want to be.

The modern mum is a superhero often working full-time and taking on most of the responsibilities of child care.