classes, Talks & Courses
online classes, Talks & courses
Sign up to watch my talks and classes that explore different strategies for better connecting the mind & body.
Mind fitness class: how to help the mind
In my class, you will learn why your mind has become this way, and how to counter it with practical tools that can be used every day. You’ll have the opportunity to understand your unique patterns and leave feeling confident and more in control of your mind. Whether your mind is stopping you from losing weight, affecting your relationships or you’re unable to focus on achieving your goals. If you are fed up with your mind blocking you then this class will give you the relief you seek.
On-demand
Free Mindful Talks
Once a month I offer a free talk on the mindset. If you can’t wait you can download my top life hacks for the mind to use every day.
menopause mindset fREE tALK
The menopause mind can have you feeling lost, overwhelmed, self-critical, irritated and like you’re losing your mind. So what can you do to help the mind during this time? Watch my free talk to learn some practical tips that will help and how to stop fighting with the mind.
SIX-WEEK mind fitness course
A six-week course designed to get you started in understanding your mind and sticking to daily mind practises.
Weekly online group Sessions
Each week you will learn something new about the mind and be given a tool to help build a relationship with it. The mind is the key to your happiness so building mind habits will lead to tremendous changes. Join from the comfort of your home and feel the benefits of committing to a daily mind practice. Stop overthinking, your busy mind and start to feel calmer and more in control of your emotions. Less stress and overwhelm are just some of the benefits of working on the mind.
How the six weeks are broken down into hourly sessions:
Week One: What you need to know about the mind - learning about how the mind is programmed
Week Two: Understanding your mind - going into your mind to find the unique patterns and behaviours
Week Three: The toolkit for the mind- looking at all the tools available to help you change your mind
Week Four: What stays what goes - time to clean out the mind and decide what to keep and what needs to go
Week Five: The new you - building a vision of who you want to become
Week Six: Mind Happiness - reviewing your success and mapping out a 90-day plan
By the end of the course, you will have started to build a relationship with your mind that will have you walking towards a happy calm mind.